Pumpkin Chocolate Chip Muffins

The answer is yes! You can eat these for breakfast! These muffins are only sweetened with apple sauce and pure maple syrup…. and they’re irresistibly delicious. My favorite season is fall so I absolutely love making fall recipes! I needed a healthier alternative to a pumpkin chocolate chip cookie.. and these have done the trick…

Harvest Turkey Skillet

I can honestly say that I love easy 1 skillet recipes! You’re telling me I’m only going to dirty 1 skillet?? What??! I’m hooked! I decorated the house for fall today, so I needed some sort of dish to go along with my decorations! This is so yummy! Honestly the hardest part of this dish…

S’mores Trifle

This quick dessert serves two people and honestly tastes like s’mores! It’s one of my favorite things but I wanted an easier way to make it right in my own home when I don’t have time to build a fire and roast some yummy mallows! Serves: 3 Macros: 270 calories 51C/ 8F/ 4P Ingredients 1/4…

High Protein Tuna Patty

I’m always looking for different ways to get more protein into my diet without feeling like I’m constantly eating the same food! I’ll be honest, I do get sick sometimes of the daily protein shake! This tuna patty was something so different for me, and I loved it! I am a tuna person so that…

Pumpkin Cupcakes with Honey Marshmallow Cream

I’m honestly so ready for fall and I needed something delicious but dairy free! This pumpkin cupcakeis honestly so good even plain! No butter or oil! As for the marshmallow cream you may not know that most recipes call for a lot of sugar and corn syrup. I love experimenting and have counted my stars…

Cinnamon Sticky Rolls

I’ll be honest this recipe isn’t the easiest one I’ve created… but it’s SO worth it! I’ve had 3 already… oops. Self control flew right out the window! For this recipe you will need a dough hook (which not everyone has unless they have a kitchen aid or in some cases a bosch). You can…

How & Why I Intermittent Fast

I have been intermittent fasting for over a year and I’ve had so many questions about how I intermittent fast and why I chose to do it! I started after seeing other people on Instagram doing it and got curious. So I did all the research I could and began the process. I wanted to…

How Much Do You Know About FIBER?

What is fiber? Fiber is a non-digestible form of complex carbohydrates that cannot be broken into sugar molecules, and passes through the intestinal tract intact. The average american only gets about 15g or less of fiber per day. I was one of those Americans. After I started tracking I realized I was only eating an…

PBfit Coconut Chocolate Balls

Here’s a sweet snack to get you through your week! Heads up though these won’t last! I have to hide mine in the fridge or they’re all gone! These are gluten free, dairy free, no added sugars, and healthy 😉 sorta! Prep time: 20 minutes Yields: 35 balls Serving size: 1 ball MACROS ( 1…

Turkey Burger & Sweet Potato Bites (20 minute dinner)

Seriously I’m not kidding when I say that these are quick, easy, great as leftovers and delicious. They are filling and have great macros- it’s a win win! 20 minutes? Pfff … that simple huh?? These are my favorite kind of meals! Turkey Burger Serves 4 Macros (includes sandwich thin and turkey burger): 288 calories…