Low Carb Lemon Poppy Seed Pancakes

Lemon poppy seed is one of my all time favorite flavors; muffins, donuts, cakes, pancakes, you name it! Because I try to keep my carbs lower (not extremely low), I don’t want to eat something that’s going to take over half of my carbohydrates for the day with counting macros. I created this recipe and…

ALL ABOUT MACROS

Okay, so first off your’e probably wondering “What the heck are macros?” Macros is an abbreviation for macronutrients. mac·ro·nu·tri·ent ˌmakrōˈn(y)o͞otrēənt/ noun BIOLOGY plural noun: macronutrients a substance required in relatively large amounts by living organisms, in particular. a type of food (e.g., fat, protein, carbohydrate) required in large amounts in the human diet. a chemical element…

Chocolate Chip Banana Bread

This is now mine and my husband’s favorite healthy banana bread recipe! After experimenting more than I would like to admit, I feel like I finally perfected this recipe. We actually just went to the store and bought more bananas just to let ripen so we could make it again… haha! This bread is moist,…

How to Track Macros with My Fitness Pal

One of the questions I get asked the most is what do I use to track my macros? My personal favorite is My Fitness Pal. It’s free and easy to use. It can track your calories, macro and micro nutrients, height, weight, measurements, exercise, progress photos, recipes, exercises etc. I have been using it on and…